As the co owner of The Bodi HQ and a dedicated personal trainer with over a decade of experience, my journey in fitness and self-care began after a life-changing car accident and a long rehabilitation process. This experience deepened my commitment to wellness, mobility, and strength. For over six years, I’ve specialized in fascial stretch therapy, and with more than 10 years in personal training, I bring a holistic approach that emphasizes physical strength, flexibility, and cardiovascular health.

My training philosophy centers on the belief that fitness is about more than just appearance; it’s about creating a resilient body that feels strong, moves freely, and supports overall health at every stage of life. I’m passionate about helping clients find balance, prevent injury, and make self-care a priority. My goal is to empower each client to feel confident, capable, and connected to their own well-being, fostering a lifestyle of lasting wellness and vitality.