Fascial Stretch Therapy (FST) is a revolutionary, pain-free stretching technique that improves flexibility, mobility, and overall body function. Unlike traditional stretching, FST targets the fascia—the connective tissue surrounding muscles, joints, and organs—helping to release tension, improve posture, and prevent injuries. Our trained specialists at The Bodi HQ use gentle, assisted movements to unlock your full range of motion, leaving you feeling lighter, looser, and re-energized. Perfect for athletes, weekend warriors, and anyone seeking better movement and recovery.