Fascial StretchTherapy
A pain-free, table-based assisted stretching method that works through the fascia to improve mobility, flexibility and how your whole body functions.
Move better. Feel looser.
Unlock range of motion you didn't know you'd lost.
Fascial Stretch Therapy (FST) is a gentle, assisted stretching approach performed on a table. Your therapist guides you through movements that target the fascia — the connective tissue that wraps your muscles and joints — to release tension and unlock range of motion.
Sessions are relaxing yet effective, and many clients leave feeling taller, lighter and more mobile. It's a powerful complement to strength training, group classes and everyday life.
Why it works.
What you can expect to gain from fascial stretch therapy at The Bodi HQ.
Flexibility
Improve range of motion through hips, back and shoulders.
Pain-Free
Gentle, assisted movements — never forced.
Posture
Release tension patterns that pull you out of alignment.
Performance
Move more freely for training, sport and daily life.
What to expect.
Consult
Talk about tight areas, goals and movement history.
Assess
Your therapist checks mobility and tension patterns.
Assisted Stretch
Guided, table-based stretching in a relaxed setting.
Maintain
Simple at-home tips and a plan for follow-up sessions.
Made for you if…
- 01Lifters and athletes who want better mobility
- 02Anyone who feels stiff, tight or 'locked up'
- 03Desk workers with hip, back and neck tension
- 04People recovering from injury (with provider approval)
- 05Older adults who want to keep moving well
Good questions.
Comfortable, stretchy clothing you can move in — similar to what you'd wear to work out.
No. FST is designed to be pain-free. Your therapist works within a comfortable range and adjusts based on your feedback.
FST is assisted and table-based, targeting the fascia and whole movement chains rather than single muscles — letting you relax while the therapist guides the stretch.
Ready to start?
Reach out and our team will get you scheduled with the right specialist for fascial stretch therapy.