Small GroupTraining
The personal attention of a trainer with the momentum of a tight-knit crew — customized workouts in a supportive small group.
Coaching attention. Team energy.
Your goals. Your crew. One coach watching every rep.
Small group training gives you structured, expert coaching in a group small enough that your coach knows your name, your goals and your form. Workouts are customized so each person progresses toward their own targets.
You get the accountability and fun of training with others and the precision of professional coaching — often at a better value than one-on-one sessions.
Why it works.
What you can expect to gain from small group training at The Bodi HQ.
Customized Workouts
Programming adjusted for each person in the group.
Built-in Accountability
A consistent crew expects you to show up.
Coached Form
Small numbers mean real feedback on every movement.
Great Value
Expert coaching at a more accessible price than 1:1.
What to expect.
Tell Us Your Goals
Share what you're working toward and your availability.
Get Placed
We'll match you with a group that fits your level and schedule.
Train Together
Coached sessions with individualized adjustments.
Progress
Regular check-ins keep your program moving forward.
Made for you if…
- 01Friends, partners or coworkers who want to train together
- 02People who want coaching but enjoy a social setting
- 03Anyone moving on from classes toward more personalized work
- 04Clients looking for strong value from professional coaching
Good questions.
Groups are kept small so the coach can give individual attention and adjust each workout. Contact us for current group sizes and times.
Yes — training with friends, a partner or coworkers is a great way to stay consistent. Reach out and we'll help set it up.
Yes. Small group training is more personalized, with programming tailored to each member, while group fitness classes follow one plan for the whole room.
Ready to start?
Reach out and our team will get you scheduled with the right specialist for small group training.