PersonalTraining
Work directly with a master trainer on a plan designed for your goals, your movement and your lifestyle — with the accountability to see it through.
One-on-one coaching. Built around you.
Science-backed programming. Real accountability. Results on purpose.
Personal training at The Bodi HQ starts with you, not a template. Your coach learns your goals, training history, injuries and schedule, then builds a program that progresses intelligently week to week.
Whether you're chasing fat loss, strength, a physique goal, better movement or simply a routine you can stick with, you'll get expert technique coaching, nutrition guidance and a real person who keeps you on track.
Why it works.
What you can expect to gain from personal training at The Bodi HQ.
Individualized Plan
Programming built on an assessment of your goals, movement and fitness level.
Measured Progress
Track change with regular check-ins and 3D body scans.
Safe Technique
Hands-on coaching on form so you train hard and stay healthy.
Nutrition Support
Guidance on fueling for fat loss, muscle gain and performance.
What to expect.
Consultation
Share your goals, history and schedule with our team.
Assessment
A movement and fitness assessment sets your baseline.
Your Program
Your coach designs sessions that progress week by week.
Train & Track
Consistent coaching, check-ins and adjustments as you improve.
Made for you if…
- 01Beginners who want to learn to train safely and confidently
- 02Anyone focused on weight loss or body transformation
- 03Athletes and lifters chasing strength or physique goals
- 04People returning from injury who need a smarter approach
- 05Busy professionals who want an efficient, accountable plan
Good questions.
Talk with our team — we'll walk you through the options that fit your goals and schedule, including pairing training with a membership.
Most clients see the best results with 2–3 sessions per week, but your coach will recommend a frequency based on your goals, budget and recovery.
Yes. The Bodi HQ offers financing for personal training packages through Coaching Loan, so you can spread the cost over time.
Absolutely. Share your history during your consultation. Our coaches adapt programming and can pair training with recovery services like Graston or fascial stretch therapy.
Ready to start?
Reach out and our team will get you scheduled with the right specialist for personal training.