Virtual PersonalTraining
Customized programming, instructional resources and real coaching support — built for busy schedules and training away from the gym.
Expert coaching, wherever you are.
Your coach. Your program. Your schedule.
Virtual personal training makes customized fitness more accessible. You'll get a program tailored to your goals and fitness level, delivered through The Bodi HQ app, with instructional resources, progress tracking and ongoing coaching support.
It's ideal for travel, busy weeks or members who want expert guidance on the days they can't make it in — so your progress never has to pause.
Why it works.
What you can expect to gain from virtual personal training at The Bodi HQ.
In Your Pocket
Workouts and tracking through The Bodi HQ app.
Personalized
Programming built around your goals and equipment.
Tracked Progress
Log workouts and see your improvement over time.
Real Support
Check-ins and accountability from a Bodi coach.
What to expect.
Consultation
Share your goals, schedule and available equipment.
Your Program
Your coach builds a plan and loads it into the app.
Train Anywhere
Follow guided workouts at home, on the road or in the gym.
Check In
Regular reviews keep your program progressing.
Made for you if…
- 01Busy professionals and frequent travelers
- 02Members who train at home some days
- 03Anyone who wants structure between in-person sessions
- 04People outside Buffalo Grove who want Bodi coaching
Good questions.
No. Your coach designs your program around the equipment you have — from a full gym to bodyweight only.
Workouts, tracking and messaging are delivered through The Bodi HQ app on iOS and Android.
Yes. Many clients mix in-person sessions with virtual programming for the days they can't make it in.
Ready to start?
Reach out and our team will get you scheduled with the right specialist for virtual personal training.