YogaClasses
Instructor-led yoga that blends breath, mindfulness and movement to build flexibility, strength and a calmer mind.
Unwind. Move. Reconnect.
Strength, flexibility and calm — one breath at a time.
Yoga classes at The Bodi HQ integrate breath control, mindfulness and movement to support flexibility, strength and relaxation. Our instructors guide members through practices that range from invigorating vinyasa flow and sculpt to slower, restorative work.
Whether you're brand new to the mat or have practiced for years, you'll find a supportive, welcoming space — and a practice that complements your strength training and recovery.
Why it works.
What you can expect to gain from yoga classes at The Bodi HQ.
Flexibility
Improve range of motion and ease everyday stiffness.
Stress Relief
Breath work and mindfulness to calm the nervous system.
Balance & Core
Build stability, posture and body awareness.
Recovery
A perfect counterweight to heavy training days.
What to expect.
Pick a Class
Choose a yoga session on the weekly schedule.
Arrive Early
Grab a mat and let your instructor know about any injuries.
Flow
Move through a guided practice at your own level.
Keep Practicing
Consistency builds flexibility, strength and calm.
Made for you if…
- 01Beginners curious about yoga
- 02Lifters and athletes who want better mobility
- 03Anyone managing stress or busy schedules
- 04Members recovering between hard training days
- 05People looking for a mindful, welcoming community
Find your class.
Sunrise Yoga
with Bodi Yoga Team
Sunrise Yoga
with Bodi Yoga Team
Good questions.
No. Instructors offer modifications so every level can practice safely and comfortably.
Classes can include vinyasa flow, sculpt, meditation, restorative work and sound healing, depending on the instructor.
Comfortable clothes you can move in and a water bottle. Let your instructor know about any injuries before class.
Ready to start?
Reach out and our team will get you scheduled with the right specialist for yoga classes.